Online Offerings

Classes and Private Movement Coaching Sessions

Now more than ever, we all need community and connection.

We look forward to connecting and moving with you in our virtual studio!

Virtual Classes

All the great movement, connection, strength and unwinding that you know and love,
with the same wonderful instructors that you also know and love.
All now accessible from the comfort of your home or wherever you've chosen to shelter.


We have a number of virtual livestream classes available in 15, 30, 60 & 90-min formats

for different needs, ability levels and schedules.

Our classes incorporate various movement modalities including the GYROTONIC® and GYROKINESIS® methods.

We will continue to offer virtual classes after reopening.

Online Private Movement Coaching Sessions

Available in private, semi-private and trio formats in durations of 60 or 90 minutes.

Reach out to your instructor directly or request an Online Private Session through MindBodyOnline.

Your instructor will apply all the visual assessment and movement coaching skills they always use

so you can still experience benefits and changes in your body, even without in-studio interaction.

How to Connect with Us Online
It's easy!  We're using Zoom as our virtual studio. You may already be familiar with it but even if you aren't, the process is straightforward.

  1. Sign up for class in the way you always have, either here on our website or on MindBodyOnline.

  2. Look for a confirmation email with details on how to connect online and what you'll need for your workout.

  3. For private sessions, your instructor will follow up with a link to your online session.

  4. About 10 minutes before your scheduled session, click on the provided link on your PC, Mac, smartphone or tablet and adjust your audio/video and workout space as needed.

  5. Move, stretch, arch, curl and spiral with your instructor, friends and classmates!

Seattle Changing Room

2110 Westlake Ave N, Seattle, WA 98109 | (206) 283-0201

GYROTONIC®, GYROKINESIS®. and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.