How to Livestream with Us:
It's easy!  We're using Zoom as our virtual studio. You may already be familiar with it but even if you aren't, the process is straightforward.

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1. Sign up for class or schedule your private session either here on our website or directly with your instructor.

2. Look for a confirmation email with your Zoom Link and information on what you'll need for your workout.

3. For private sessions, your instructor will follow up with a link to your online session.

4. About 10 minutes before your scheduled session, click on the provided link on your PC, Mac, smartphone or tablet and adjust your audio/video and workout space as needed.

5. Move, stretch, arch, curl and spiral with your instructor, friends and classmates!