Livestream

GYROTONIC®, GYROKINESIS® and Yoga Classes and Private Sessions

We look forward to connecting and moving with you in our virtual studio!

Virtual Vinyasa Flow Yoga Classes

Mondays and Wednesdays, 12:00 - 1:00 pm
with Ben Grieshaber

Virtual Private Sessions

Movement coaching tailored to your needs based primarily on GYROTONIC and GYROKINESIS exercises and movement concepts.

Available in 60 & 90 minute durations

in private and semi-private formats.

How to Livestream with Us:
It's easy! We're using Zoom as our virtual studio. You may already be familiar with it but even if you aren't, the process is straightforward.

Sign up for class or schedule your private session either here on our website or directly with your instructor.
Look for a confirmation email with your Zoom Link and information on what you'll need for your workout.
For private sessions, your instructor will follow up with a link to your online session.
About 10 minutes before your scheduled session, click on the provided link on your PC, Mac, smartphone or tablet and adjust your audio/video and workout space as needed.
Move, stretch, arch, curl and spiral with your instructor, friends and classmates!