GYROTONIC®, GYROKINESIS® and Yoga Classes and Private Sessions
We look forward to connecting and moving with you in our virtual studio!
Virtual Livestream Classes
Our classes incorporate GYROTONIC® and GYROKINESIS® methods as well as other movement modalities.
Available in 60 & 90-min durations
for different needs, ability levels and schedules
Virtual Private Sessions
Movement coaching tailored to your needs based primarily on GYROTONIC and GYROKINESIS exercises and movement concepts.
Available in 60 & 90 minute durations
in private and semi-private formats.
Virtual Vinyasa Flow Yoga Classes
Mondays and Wednesdays, 12:00 - 1:00 pm
with Ben Grieshaber
How to Livestream with Us:
It's easy! We're using Zoom as our virtual studio. You may already be familiar with it but even if you aren't, the process is straightforward.
Sign up for class or schedule your private session either here on our website or directly with your instructor.
Look for a confirmation email with your Zoom Link and information on what you'll need for your workout.
For private sessions, your instructor will follow up with a link to your online session.
About 10 minutes before your scheduled session, click on the provided link on your PC, Mac, smartphone or tablet and adjust your audio/video and workout space as needed.
Move, stretch, arch, curl and spiral with your instructor, friends and classmates!