GYROTONIC®GYROKINESIS® and Yoga Classes and Private Sessions

We look forward to connecting and moving with you in our virtual studio!

Virtual Livestream Classes

Our classes incorporate GYROTONIC® and GYROKINESIS® methods as well as other  movement modalities.

Available in 60 & 90-min durations

for different needs, ability levels and schedules

Virtual Private Sessions

Movement coaching tailored to your needs based primarily on GYROTONIC and GYROKINESIS exercises and movement concepts.

Available in 60 & 90 minute durations

in private and semi-private formats.

Virtual Vinyasa Flow Yoga Classes

Mondays and Wednesdays, 12:00 - 1:00 pm
​with Ben Grieshaber

How to Livestream with Us:
It's easy!  We're using Zoom as our virtual studio. You may already be familiar with it but even if you aren't, the process is straightforward.

  1. Sign up for class or schedule your private session either here on our website or directly with your instructor.

  2. Look for a confirmation email with your Zoom Link and information on what you'll need for your workout.

  3. For private sessions, your instructor will follow up with a link to your online session.

  4. About 10 minutes before your scheduled session, click on the provided link on your PC, Mac, smartphone or tablet and adjust your audio/video and workout space as needed.

  5. Move, stretch, arch, curl and spiral with your instructor, friends and classmates!