Classes and Private Movement Coaching Sessions
Now more than ever, we all need community and connection.
We look forward to connecting and moving with you in our virtual studio!
All the great movement, connection, strength and unwinding that you know and love,
with the same wonderful instructors that you also know and love.
All now accessible from the comfort of your home or wherever you've chosen to shelter.
We have a number of classes available in 15, 30, 60 & 90-min formats for different needs, ability levels and schedules.
Our classes incorporate various movement modalities including the GYROTONIC® and GYROKINESIS® methods.
We're continuing to add more classes as we discover more about your needs.
Good news ... existing Gyrokinesis and Yoga Class cards can be used for Online Classes.
Just sign up for class as usual and your current class card will automatically apply.
Online Private Movement Coaching Sessions
Available in private, semi-private and trio formats in durations of 60 or 90 minutes.
Reach out to your instructor directly or request an Online Private Session through MindBodyOnline.
Your instructor will apply all the visual assessment and movement coaching skills they always use
so you can still experience benefits and changes in your body, even without in-studio interaction.
How to Connect with Us Online
It's easy! We're using Zoom as our virtual studio. You may already be familiar with it but even if you aren't, the process is straightforward.
Look for a confirmation email with details on how to connect online and what you'll need for your workout.
For private sessions, your instructor will follow up with a link to your online session.
About 10 minutes before your scheduled session, click on the provided link on your PC, Mac, smartphone or tablet and adjust your audio/video and workout space as needed.
Move, stretch, arch, curl and spiral with your instructor, friends and classmates!