Video Library
Available any time that meets your schedule, whether you're home or away
Our Video Library is in beta testing.
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Video rental includes unlimited viewing for 72 hours from time of purchase.
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Tension Tamer Neck Release with Miguele de Quadros (57:10)
Gentle flowing sequences to release tension in arms, shoulders, neck and spine.
Pathway to Easier Breathing with Elaine Shen (57:32)
Mindful exploratory exercises to help relax the diaphragm and belly while deepening breath and expanding the ribs. Quick overview of anatomy and biomechanics of breathing.
Cardiovascular Breathing Course Class 1/6 with Elaine Shen
Introduction to basic breathing techniques with detailed movement descriptions. Seated sequences at reasonable tempo.
Cardiovascular Breathing Course Class 2/6 with Elaine Shen
Review of seated sequences with addition of standing sequences. Open channel for breath. Reasonable tempo
Cardiovascular Breathing Course Class 3/6 with Elaine Shen
Complete seated and standing sequences.
Cardiovascular Breathing Course Class 4/6 with Elaine Shen
Find ease in the body to allow expansion and receive rather take a breath. Release neck tension and maintain an open breathing channel.
Cardiovascular Breathing Course Class 5/6 with Elaine Shen
A quick overview of the methods and thinking behind the Cardiovascular Breathing Series followed by the full sequence.
Cardiovascular Breathing Course Class 6/6 with Elaine Shen (57:04)
Warm up with GYROKINESIS Awakenings series and flows into full Cardiovascular Breathing Series (Progression 1). Enjoy!