Video Library

Available any time that meets your schedule, whether you're home or away


Our Video Library is in beta testing.

Help us out by letting us know what you think.  We'd love your suggestions for what will be useful to you.

Videos with a dollar icon are available for rent or purchase. 

Purchased videos allow for unlimited viewing with no time restrictions.

Rented videos allow for unlimited viewing within 72 hours of purchase. 

Bookmark this webpage and use your login to access all your purchased or rented videos.

Tension Tamer Neck Release (57:10)

with Miguele de Quadros 

$12 rental

$32 purchase

This gentle mindful sequence will help release tension and tightness in the neck, shoulders, arms and hands.  

If you like this video, try Miguele's online Zoom class, Saturdays at 9:00 am!

Cardiovascular Breathing Fundamentals  (57:04)

with Elaine Shen

$12 rental

$32 purchase

Foster cardiovascular vitality with this flowing sequence of exercises coupling various breathing techniques with full body movement. The body is nourished through breath and increased blow flow while eliminating toxins through exhalation.  Gentle but effective, this sequence practiced regularly provides a foundation for health for all ages and activity levels.