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Tension Tamer Neck Release (57:10)
with Miguele de Quadros
This gentle mindful sequence will help release tension and tightness in the neck, shoulders, arms and hands.
If you like this video, try Miguele's online Zoom class, Saturdays at 9:00 am!
Cardiovascular Breathing Fundamentals (57:04)
with Elaine Shen
Foster cardiovascular vitality with this flowing sequence of exercises coupling various breathing techniques with full body movement. The body is nourished through breath and increased blow flow while eliminating toxins through exhalation. Gentle but effective, this sequence practiced regularly provides a foundation for health for all ages and activity levels.