Take a mid-day break to refresh, relax, and revive.
Virtual Livestream Classes
Wednesdays, 12:00 - 1:00 pm
VINYASA FLOW YOGA
with
Ben Grieshaber
A flowing grounded practice aligning breath and movement to cultivate strength, balance and flexibility
In-studio yoga classes are currently on coronavirus hiatus but will returning as soon as feels reasonably safe for us to resume. Thank you for your patience and understanding.
All yoga classes at Seattle Changing Room are at standard room temperature.