Our Team
Elaine Shen | GYROTONIC® and GYROKINESIS® Instructor, Managing Owner
Elaine believes that freedom in movement is essential for a healthy, balanced life. A neuroscientist by training, Elaine is fascinated with the interrelationship of the mind and the body. While working in the biotech industry, Elaine discovered the Gyrotonic method and its ability to reduce stress and tension, relieve pain from postural imbalances and develop deep inner strength to support her through life. As her physical body changed, her mental and emotional health improved. The results were so transformative that Elaine became a Gyrotonic instructor so that she could share her profound experiences with others like her. Elaine’s desire is to help people discover and renew personal vitality and resilience through personalized training sessions designed to foster balance, ease and strength in movement.
Instructor Certifications
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2024 Gyrotonic Pre and Post-Natal Applications
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2024 Gyrotonic Applications for Scolios (repeat)
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2023 Gyrotonic Applications for the Pelvic Girdle
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2023 Gyrotonic Applications for the Shoulder Girdle
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2023 Cardiovascular Breathing, Program 2
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2022 Cardiovascular Breathing, Program 1
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2020 Gyrotonic Level 2, Program 1
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2020 Sacred Geometry and the Gyrokinesis Method
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2019 Certified Gyrokinesis Instructor, Level 1
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2017 Gyrotonic Application for Scoliosis
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2016 Gyrotonic Psoas Principles
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2016 Gyrotonic Applications for the Hands and Feet
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2015 Gyrotonic Applications of the Fascial Body
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2015 Certified Gyrotonic Instructor, Level 1
Specialized Equipment Certifications
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2023 Gyrotoner Program 1
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2018 Gyrotonic Jumping Stretching Board
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2017 Gyrotonic Leg Extension Unit
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2017 Gyrotonic ARCHWAY™
Additional Professional Experience & Training
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2005 MBA, Technology Management, Univ of Washington
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1996 PhD, Behavioral Neuroscience, Oregon Health & Sci Univ.
Leslie Hubbard | GYROTONIC® and GYROKINESIS® Instructor, Co-Owner
Leslie is a classically trained dancer and a Gyrotonic instructor by profession. Over the length and breadth of her dance career she came gradually to Gyrotonic practice as a way to maintain her overall health. The Gyrotonic approach is an excellent tool used to expand daily function. This tool puts the body systems in a healthy, harmonious state. Her goals are to educate people in their body’s internal state and self through a guided approach using Gyrotonic tools. To help overcome limits created by time, illness and injury, and enhance life via a healthy happy body, Leslie advocates the transformation of your body through fluid motion.
Specialized Equipment Certifications
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2017 Gyrotonic Archway Level 1
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2012 Gyrotonic Leg Extension Unit
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2008 Gyrotonic Jumping Stretching Board
Instructor Certifications
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2015 Gyrokinesis Happy Moves Format
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2014 Gyrotonic Psoas Principles
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2007 Certified Gyrotonic Pre-Trainer
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2000 Certified Gyrotonic Instructor, Level 1 & Level 2
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2000 Certified Gyrokinesis Level 1
Nick Stewart | Studio Assistant
Nick is very excited to be a part of the Seattle Changing Room community! Nick attended Indiana University and studied Theatre and Drama with a focus on acting. He performed in numerous plays while at IU and in professional theatres in Indiana and Seattle. In parallel, Nick has been a soccer player since he was 6, played in Europe at 13, and culminated in being selected to play at top ranked Indiana University. Professionally, Nick has worked in technology in various roles at the Allen Institute and, most recently, as a Consultant at Deloitte. In the past few years, Nick's focus has pivoted to fitness / health and wellness. He has been coaching youth soccer at the U-9 and High School levels where his philosophy focuses on teaching the game with joy with the goal of establishing lifelong fitness habits. After seeking many roles in health and fitness, the stars aligned for this opportunity with SCR to support the clients, ownership, and instructors. He is incredibly grateful to be in this environment of health and healing through movement.
Erica Badgeley | GYROTONIC® and GYROKINESIS® Instructor
Erica Badgeley has been teaching Gyrotonic methods since 2010. She has absorbed a wealth of information from top Master Trainers in San Francisco, Seattle, Brussels, and Rome. Her teaching is additionally influenced by her dance, martial arts, and energy work training. Erica strives to integrate healthy primal movement patterns with modern-day medical knowledge, making it a priority to find the best moment modality for each individual. Erica is a professional dancer who has freelanced in Seattle, New York, Brussels, and Salzburg, and toured throughout Europe. She holds a B.A. in Dance from the University of Washington, Seattle, and a Postgraduate in Performance from the SEAD Bodhi Project Company in Salzburg, Austria. Email Erica at eeb.dance_at_gmail.com.
Instructor Certifications
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2020 Gyrotonic Level 2, Program 1
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2017 Certified Gyrokinesis Instructor, Level 1
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2017 Gyrotonic Psoas Principles
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2012 Gyrotonic Level 1 Update
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2010 Certified Gyrotonic Instructor, Level 1
Specialized Equipment Certifications
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2024 Gyrotonic Jumping Stretching Board
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2023 Gyrotoner Program 1
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2022 Gyrotonic Archway
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2013 Gyrotonic Leg Extension Unit
Additional Professional Experience & Training
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2011 BA Dance, Cum Laude, Univ of Washington
Jamien Cvjetnicanin | GYROTONIC® and GYROKINESIS® Instructor
Jamien has taught the GYROTONIC EXPANSION SYSTEM® since 2004 and has a Master of Occupational Therapy degree from UW. Her teaching is informed by rehab science, several forms of mindful movement, fascial bodywork, and somatic education. She brings a deep kinesthetic empathy to clients, honed from her decades of movement studies and experiences of injuries as a professional ballet and modern dancer. Jamien loves to help people feel more at home in their bodies, whether their goal is to simply breathe more deeply or to leap across the stage! She's happily been a part of the SCR community since 2011. Please inquire for rates and additional schedule availability. For clients interested in OT services, more information can be found at www.JamienRose.com
Instructor Certifications
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2017 Gyrotonic Level 2, Program 1
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2016 Gyrotonic Psoas Principles, Gyrokinesis Hands and Feet
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2015 Gyrotonic Applicatons for the Hands and Feet
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2013 Gyrokinesis Blossoming Lotus
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2011 Certified Gyrokinesis Instructor
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2005 Certified Gyrotonic Instructor, Level 1
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2003 Standing Pilates and Advanced Mat
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1999 Pilates Matwork, 2000 Pilates Apparatus
Specialized Equipment Certifications
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2009 Gyrotonic Jumping Stretching Board
Additional Professional Experience & Training
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2022 M.S., Occupational Therapy, UW, Seattle
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2017 Gil Hedley, Integral Anatomy workshop
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2015 Stanley Keleman ("Emotional Anatomy"): Taking Charge of Your Life
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2011 - 2013 Somatic Education
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2002 B.A. Human Movement Science, UNC-Chapel Hill
Jean Jones | GYROTONIC® Instructor
Jean found the Gyrotonic method in 2015 after searching for years for a movement practice that felt safe and liberating but also challenging enough to be strengthening. A serious accident in the early 1990’s resulted in a neck fracture and head trauma that left her with muscle weakness, restricted neck rotation and arthritis. She found Gyrotonic exercises to be truly transformative in restoring physical well-being and in feeling lighter, more confident, and more positive in all aspects of her life. Jean decided to become a Gyrotonic Trainer because she wanted to share her experiences and passion with others. Jean enjoys working with a diverse array of clients including individuals with past injuries, those in retirement, professionals with a desk job, and busy moms and is especially attuned to neck and shoulder tension. Jean is also a successful professional in the banking industry. She enjoys walking her labradoodle, going to boat and car shows with her husband, knitting, crocheting and reading.
Instructor Certifications
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2024 Gyrotonic Pre and Post-Natal Applications
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2024 Certified Gyrotonic Instructor, Level 1
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2023 Gyrotonic Foundation Course
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2023 Gyrotonic Pre-Training Course
Additional Professional Experience & Training
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2003 MBA, UC San Diego
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2000 B.A. Economics, UC Irvine
Jennifer Prout | GYROTONIC® and GYROKINESIS® Instructor, GYROTONIC® Pre-Trainer
A Pacific Northwest native, Jennifer became a certified Gyrotonic Trainer in 2013. She trained extensively with Master Trainer Karen Mullen and has worked with Adrianna Thompson, and Uwe Herbstreit. Jennifer loves to help people feel and learn about their body and move with ease. Jennifer played ice hockey for 9 years until 2001 and recently completed a 3-year stint as an ice hockey coach. She is married with 2 teenage boys.
Instructor Certifications
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2024 Gyrotonic Pre and Post-Natal Applications
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2024 Gyrokinesis Pre-Trainer
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2023 Gyrotonic Applications for Shoulder Girdle
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2023 Gyrotonic Applications for Pelvic Girdle
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2023 Gyrotonic Applications for Scoliosis
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2021 Gyrotonic Applications for Dancers, Level 1 (also 2024)
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2019 Gyrotonic Pre-Trainer
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2018 Gyrotonic Level 2, Program 2
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2017 Certified Gyrokinesis Instructor, Level 1
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2016 Gyrotonic Level 2, Program 1 (also 2021)
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2013 Certified Gyrotonic Instructor, Level 1
Specialized Equipment Certifications
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2022 Gyrotonic Archway Level 1
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2021 Gyrotonic Leg Extension Unit
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2019 Gyrotonic Jumping Stretching Board
Additional Professional Experience & Training
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2016 Licensed Massage Therapist in WA State
Jessica Ritts | GYROTONIC® Instructor
Jessica found Gyrotonic through her passion for Argentine Tango. She began the journey to become a teacher after training intensively for 4 years, driven by her curiosity to dive deeper into it with the desire to help people feel better and freer in their bodies. She uses a gifted eye cultivated from a lifetime of study in music and art to make critical changes which shift harmful movement patterns and bring people more feeling and joy. Her patience, attention to detail and humor weave into her teaching and she will help you feel more connected in your body and guide you to finding your inherent alignment.
Instructor Certifications
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2024 Gyrotonic Pre and Post Natal Applications
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2022 Gyrotonic Applications for the Hip and Knee
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2020 Certified Gyrotonic Instructor, Level 1
Lili Weckler | GYROTONIC® Instructor
Lili Weckler is a contemporary dancer and a lifelong student of Somatics. She was introduced to Gyrotonic years ago while dancing in San Francisco, and was instantly hooked. She is a certified Gyrotonic Trainer and certified Gyrokinesis Trainer and did much of her training at San Francisco Gyrotonic. Previously a Bay Area resident, she has taught at East Bay Gyrotonic, Shawl-Anderson Dance Center, and Lines Ballet, as well as in her own small studio in Lagunitas, California. As well as teaching Gyrotonic, Lili is an Associate Marriage and Family Therapist in California, and studies Somatic Experiencing and Internal Family Systems Therapy. Her work as a movement teacher is sensitive, attuned, and trauma informed.
Instructor Certifications
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2022 Applications for Dancers, Program 1
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2018 Gyrotonic Level 2, Program 1
Additional Professional Experience & Training
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2024 Somatic Experiencing Training, SE International
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2023 Masters in Counseling Psychology, Meridian University
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2023 Internal Family Systems Training, IFSCA
Mari Mansour | GYROTONIC® Instructor
Mari was introduced to the GYROTONIC method in 2017 while studying dance. Her appreciation for the method deepened as she navigated chronic illness, witnessing firsthand its positive impact through life's challenges.
She is honored to guide clients towards their goals; cherishing the moments where goals that are perceived as out of reach are achieved. If Mari had to condense why she believes in GYROTONIC into three ideas, they would be longevity, freedom of movement, and discovery. Each client is on an individual journey, one she is excited and grateful to be a part of.
Outside the studio, you’d find Mari listening to records or enjoying a meal with her family.
Instructor Certifications
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2024 Certified Gyrotonic Instructor, Level 1
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2023 Gyrotonic Foundation Course
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2023 Gyrotonic Pre-Training Course
Michele Curtis | GYROTONIC® and GYROKINESIS® Instructor
Michele Curtis came from a dance and theatre background and has been a Licensed Massage Therapist since 1994. She has introduced the expansive and wonderful GYROTONIC® Method to many athletes, movers and active people. Michele began her GYROKINESIS® and GYROTONIC® practice more than 15 years ago bringing her knowledge of kinesiology and anatomy from her massage practice, connecting the fluidity of movement and breath to her instruction. Michele welcomes all walks of life to try this movement for the benefits of stability, strength, length and mobility. She believes this essential form of exercise brings the body and mind back to a state of harmony and balance. For more information: https://michelemassageseattle.wordpress.com
Instructor Certifications
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2022 Cardiovascular Breathing, Program 1
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2019 Gyrotonic Wingmaster Course
Specialized Equipment Certifications
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2023 Gyrotoner Program 1
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2020 Gyrotonic Jumping Stretching Board
Miguele de Quadros | GYROTONIC® Instructor
Miguele de Quadros-Sherry was a 10 year old ballet student when she was first introduced to the GYROTONIC® EXPANSION SYSTEM®. At 14 years old, she was given the opportunity to participate in Gyrokinesis classes with Juliu Horvath. She was certified as a trainer in 2013 and apprenticed at GYROTONIC Seattle under the tutelage of Magali Messac. In 2015, she was chosen to be part of Hilary Cartwright’s mentorship program and began teaching her work, Yoga Narada (formerly Yoga for Dancers). Miguele works with a wide range of clients, adapts her teaching approach to reach everyone, and helps find ways to overcome perceived limitations.
Instructor Certifications
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2024 Gyrotonic Pre and Post-Natal Applications
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2024 Cardiovascular Breathing, Program 2
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2023 Cardiovascular Breathing, Program 1
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2022 Gyrotonic Applications for Dancers Program 1
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2019 Gyrotonic Applications for Hands and Feet
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2017 Gyrotonic Applications for Scoliosis
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2017 Gyrotonic Level 2, Program 2
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2016 Gyrotonic Psoas Principles
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2016 Gyrotonic Level 2, Program 1
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2014 Gyrotonic Application for Lumbar-Pelvic Girdle
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2014 Gyrotonic Application for Shoulder Girdle
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2013 Certified Gyrotonic Instructor, Level 1
Specialized Equipment Certifications
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2023 Gyrotonic Gyrotoner Program 1
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2022 Gyrotonic Archway, Level 1
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2016 Gyrotonic Leg Extension Unit
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2014 Gyrotonic Jumping Stretching Board
NaNa Hwang | GYROTONIC® Instructor
NaNa was first introduced to the Gyrotonic method in 2017 and fell in love with it at first sight/experience. In her teenage years, NaNa competed in the 100m hurdles at the Massachusetts State and New England Championships. She found Gyrotonic exercises to be transformative in recovering from past hip, spine, and foot injuries including accessory navicular syndrome. NaNa works at a tech company and enjoys working with clients who have past injuries, avid golfers, and professionals with desk jobs. NaNa’s new passion is exploring the Gyrotonic method in new cities. She has traveled to 20+ countries and experienced Gyrotonic in various cultures including Bali, Hong Kong, and Seoul. In her free time, NaNa enjoys playing golf and tennis, reading, swimming, flying yoga, and exploring new hotels and restaurants.
Instructor Certifications
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2024 Gyrotonic Pre and Post-Natal Applications
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2024 Certified Gyrotonic Instructor, Level 1
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2023 Gyrotonic Foundation Course
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2023 Gyrotonic Pre-Training Course
Additional Professional Experience and Training
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2021 MBA, Massachusetts Institute of Technology (MIT)
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2016 Certification in Korean-English Interpretation and Translation, Hankuk University of Foreign Studies
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2009 B.S. Hotel Administration, Cornell University
Jane Gotch | GYROTONIC® and GYROKINESIS® Level 1 Master Trainer
Jane (she/her) began studying and teaching the GYROTONIC® and GYROKINESIS® methods in 2001. She initially sought out the work to heal from dance related injuries while performing in NYC. Since then she has taught sessions and teacher training courses worldwide to people of all walks of life, ages, backgrounds, and healing goals. With training as a professional dancer, choreographer, improvisor, Craniosacral therapist, and Somatic Experiencing® Practitioner, she brings a wide knowledge base of experience and hands on approaches to each session. Jane aims to meet each person exactly where they are and trusts in the inherent wisdom of their body. This becomes the basis of the cooperative journey she embarks on with each student. As a Master Trainer, Jane is dedicated to continually learning more about the human body in movement. She has studied with Juliu Horvath the creator of the GYROTONIC® method and many other Master Trainers.
Instructor Certifications
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GYROTONIC and GYROKINESIS Level 1 Master Trainer
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GYROTONIC Master Trainer on all Specialized Equipment
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GYROTONIC Level 2 Master Trainer
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GYROKINESIS Specialized Master Trainer— Cardiovascular Breathing courses 1 & 2
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2024: Gyrotonic Applications for Runners
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2024: Exotic Gyrokinesis Journey at the Ballet Barre
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2022: Gyrokinesis Cardiovascular Breathing Courses 1, 2 & 3
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2022: Gyrotonic Applications for Osteoporosis
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2022: Gyrotonic Applications for Scoliosis
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2022: Gyrokinesis Essentials
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2021: Gyrokinesis Happy Moves
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2019: Gyrokinesis Breathing Course experience with Juliu Horvath
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2017: Gyrotonic Applications for Golfers
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2017: Gyrotonic Applications for the Pelvic Girdle
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2016: Gyrotonic Principles Applied to Dynamic Truck Stabilization
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2016: Rejuvenation Course with Juliu Horvath
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2015: Lotus Blossom 1
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2015: Gyrotonic Applications for the Shoulder Girdle
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2013: Gyrotonic Psoas Principles
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2012: Gyrotonic Level 2 Program 1 & 2
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2005: Certified Gyrokinesis Pre-Trainer
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2004: Certified Gyrotonic Pre-Trainer
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2004: Certified Gyrokinesis trainer
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2002: Certified Gyrotonic trainer
Specialized Equipment Certifications
Initial Certifications:
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2015: Leg Extension Unit
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2014: GYROTONER (Legacy course, Program 1 and 2)
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2012: ARCHWAY™ (legacy course, Level 1, and Level 2)
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2009: Jumping Stretching Board
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2002: Ladder
Additional Professional Experience and Training
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2023: Gil Hedley, Integral Anatomy workshop
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2019: Somatic Experiencing Practitioner® and practitioner training assistant— 2019
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2019: PADI Open water diver
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2006 & 2007: Craniosacral Therapy Levels 1 & 2 from The Upledger Institute
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2000: BFA with honors in Modern Dance, University of the Arts, Philadelphia, PA