Tropical Leaves

GYROTONIC® Method

In-Studio Private Sessions

The Gyrotonic Method is a full-bodied holistic movement system practiced on specialized equipment that supports you as you:

  • release tension and tightness

  • increase mobility and strength

  • align joints

  • stimulate your nervous system

  • enhance coordination

  • gain ease of movement

Private sessions are focused on you and your needs and goals, custom-tailored to meet you where you are in your body.

Curious? Intrigued? Ready to jump in?