Tropical Leaves


In-Studio Private Sessions

The Gyrotonic Method is a full-bodied holistic movement system practiced on specialized equipment that supports you as you:

  • release tension and tightness

  • increase mobility and strength

  • align joints

  • lengthen muscle and connective tissue

  • stimulate your nervous system

  • enhance coordination

  • foster ease of movement

Getting Started



Try an Introductory Consultation Session

You'll meet one-on-one with your own personal Gyrotonic instructor who'll take the time to get to know you and find out what you're seeking, guide you through your first experience with Gyrotonic exercises, and develop a movement plan to address your goals and desires.


Private Sessions

Ready to Jump In?


Receive undivided attention from your instructor as you journey to your full movement potential.

Enjoy caring guidance from your trainer as your work towards your health and movement goals. Great for working through pain or injury.

45-, 60- and 90-min sessions available