GYROTONIC® Method
In-Studio Private Sessions and Classes
Private Sessions
Private sessions focus on your specific needs and goals and meet you where you are in your body. The relationship between instructor and client can be profound and life-changing.
If you're just starting out, we recommend signing up for a Gyrotonic Intro & Consultation Appointment to meet with an instructor, talk to them about your movement goals and get an introductory private movement session.
If you'd like to speak with someone first, reach out via our Contact Us page and we'll get back to you as soon as possible!
Group Classes
Classes provide the wonderful experience of moving and breathing with a community and learning with and from each other.
With no more than six students in a class, our Gyrotonic classes offer tailored small group instruction while allowing the instructor to provide individual attention to each student when needed.
If you are new to the Gyrotonic system, we recommend a series of private sessions first to become familiar with the movements and the equipment.