Our GYROTONIC® Services

We recommend 90-minute sessions to allow time for mindful movement exploration and discovery.

We also understand that 60 minutes might be the most doable for your busy schedule.

Choose what works best for you! We will work with you to make the most of your time with us.

Getting Started

Want to see if the Gyrotonic method is right for you?

Try an Introductory Consultation Session!

Experience a private training session where you can discuss your movement goals with your trainer and formulate a plan to incorporate Gyrotonic exercise into your fitness and health activities!

Special $65

(60-minute session)

REQUEST A CONSULTATION

Private Sessions

Receive undivided attention from your instructor who will guide you through your journey to achieving your full movement potential.

Private sessions are great options for any one working through pain or injury or with specific movement goals in mind. You will love the caring guidance you'll receive from our highly trained instructors.

Available in 60-minute and 90-minute formats.

REQUEST A

PRIVATE SESSION

Duet Sessions

Enjoy the benefits of a dedicated personal instructor while spending time with a friend or companion.

Duet sessions offer the opportunity to explore Gyrotonic exercises in a semi-private setting, while still having access to individual hands-on guidance and personalized instruction.

Available in 60-minute and 90-minute formats.

REQUEST A

DUET SESSION

Classes

Join a class for the joy of sharing movement with a group of people!

All-Levels Class

Men's Group Class

Gentle Gyrotonic Class

Inter/Adv Class &

Gyrotonic for Dancers

(90-minute classes; prior experience required))

Beginning Gyrotonic Class for those just starting out (60-minute class, 1 private session with instructor recommended but not required)

FOR A CLASS

About the Gyrotonic Method

A full-bodied holistic movement system aided by specialized equipment designed to support you as you:

release tension and tightness
increase mobility and strength
align joints
lengthen muscle and connective tissue
stimulate your nervous system
enhance coordination
foster ease of movement

Our GYROTONIC® Services

Getting Started

Want to see if the Gyrotonic method is right for you?

​

Try an Introductory Consultation Session!

Experience a private training session where you can discuss your movement goals with your trainer and formulate a plan to incorporate Gyrotonic exercise into your fitness and health activities!

​

Special $65

(60-minute session)

Private Sessions

Receive undivided attention from your instructor who will guide you through your journey to achieving your full movement potential.

​

Private sessions are great options for any one working through pain or injury or with specific movement goals in mind. You will love the caring guidance you'll receive from our highly trained instructors.

Available in 60-minute and 90-minute formats.

Duet Sessions

Enjoy the benefits of a dedicated personal instructor while spending time with a friend or companion.

​

Duet sessions offer the opportunity to explore Gyrotonic exercises in a semi-private setting, while still having access to individual hands-on guidance and personalized instruction.

​

Available in 60-minute and 90-minute formats.

Classes

Join a class for the joy of sharing movement with a group of people!

All-Levels Class

Men's Group Class

Gentle Gyrotonic Class

Inter/Adv Class &

Gyrotonic for Dancers

(90-minute classes; prior experience required))

​

Beginning Gyrotonic Class for those just starting out (60-minute class, 1 private session with instructor recommended but not required)

​