Owner’s Manual Series: Feldenkrais Movement® to enhance all of your activities.

The Pelvis is the Powerhouse: Exploring the largest bony land-mass in the body, foundational to all movement, via the Feldenkrais Method.®

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March 22nd, 1:30 – 3:45pm, and 

April 26th, 1:30 – 3:45pm

Register below.  Take one or both sessions.  Each session is unique with its own individual focus.

If registering for both sessions, please be sure to sign up for each one separately.

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In chakra terms, the pelvis is associated with stability, security, and basic survival needs, and can be referred to as ‘the root of existence.’  Sitting for long stretches often inhibits movement. The pelvis is frequently stigmatized as ‘sexually provocative’, and often entire cultures learn to inhibit movement in this region. Low back, neck  and sacral pain are often involved when we have inhibited and/or asymmetrical movement. Hips, knees and feet often reflect imbalances that can originate in the pelvis.

Each workshop has unique material that includes a bit of anatomy, physiology, two longer Feldenkrais movement lessons and some shorter material. Take one or both.  Please wear loose, comfortable layers for comfort and water. If you need to speak to me regarding particular concerns, please contact me at vicki@vickiannrobinson.com .

 

A two-part workshop series designed to help you:

1. Understand your own pelvic movement patterns that may affect gait, all joints

2. Increase awareness to movement that supports the pelvis having more ability to move

3. Add small movement practices that can enhance all other movement practices

4. Improve and enhance your gait pattern

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Cost: $70 for one workshop. / $65 earlybird March 10th / April 19th.

$130 if signing up for both workshops / $120 earlybird March 10th if signing up for both workshops.