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2110 Westlake Ave N, Seattle, WA 98109 | (206) 283-0201

GYROTONIC®, GYROKINESIS®. and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

The GYROTONIC EXPANSION SYSTEM®

The Gyrotonic Expansion System is a full-bodied holistic movement practice emphasizing fluid spiraling movements coupled with mindful breath patterns to create space and openness in the body.

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Comprising the GYROTONIC® method and the GYROKINESIS® method, the Gyrotonic Expansion systems cultivates a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and nuanced awareness and body control.

 

This movement practice can accommodate anyone at any age and fitness level.

 

Experience life in a strong resilient body!

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