Find your circle of power
GYROKINESIS® exercise is practiced while
seated on stools, standing, and laying on the
floor. This is a free-flowing practice through rhythmic, undulating movements, smoothly connected through use of breath. It offers similar benefits to yoga, dance, swimming and tai-chi.
For adults of all ages, the GYROKINESIS®
practice opens energy pathways to enhance
your flexibility and in some cases, helps to reduce chronic pain or speeds recovery from injuries.
GYROKINESIS® exercise is a perfect way to
drop in at Seattle Changing Room and get to know what our movement is about.