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Miguele de Quadros

Miguele de Quadros

GYROTONIC® Instructor

Miguele de Quadros-Sherry was a 10 year old ballet student when she was first introduced to the GYROTONIC® EXPANSION SYSTEM®. At 14 years old, she was given the opportunity to participate in Gyrokinesis classes with Juliu Horvath. She was certified as a trainer in 2013 and apprenticed at GYROTONIC Seattle under the tutelage of Magali Messac. In 2015, she was chosen to be part of Hilary Cartwright’s mentorship program and began teaching her work, Yoga Narada (formerly Yoga for Dancers). Miguele works with a wide range of clients, adapts her teaching approach to reach everyone, and helps find ways to overcome perceived limitations.

Instructor Certifications

  • 2024 Gyrotonic Pre and Post-Natal Applications

  • 2024 Cardiovascular Breathing, Program 2

  • 2023 Cardiovascular Breathing, Program 1

  • 2022 Gyrotonic Applications for Dancers Program 1

  • 2019 Gyrotonic Applications for Hands and Feet

  • 2017  Gyrotonic Applications for Scoliosis

  • 2017  Gyrotonic Level 2, Program 2

  • 2016  Gyrotonic Psoas Principles

  • 2016  Gyrotonic Level 2, Program 1

  • 2014  Gyrotonic Application for Lumbar-Pelvic Girdle

  • 2014  Gyrotonic Application for Shoulder Girdle

  • 2013  Certified Gyrotonic Instructor, Level 1

Specialized Equipment Certifications

  • 2023 Gyrotoner Program 1

  • 2022 Gyrotonic Archway, Level 1

  • 2016 Gyrotonic Leg Extension Unit

  • 2014 Gyrotonic Jumping Stretching  Board

Seattle Changing Room

2110 Westlake Ave N

Seattle, WA 98109

(206) 283-0201

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GYROTONIC®, GYROKINESIS®. and GYROTONIC EXPANSION SYSTEM® are registered trademarks, and ARCHWAY™ is a trademark of Gyrotonic Sales Corp

and is used with their permission.

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