
Miguele de Quadros
GYROTONIC® Instructor
Miguele de Quadros-Sherry was a 10 year old ballet student when she was first introduced to the GYROTONIC® EXPANSION SYSTEM®. At 14 years old, she was given the opportunity to participate in Gyrokinesis classes with Juliu Horvath. She was certified as a trainer in 2013 and apprenticed at GYROTONIC Seattle under the tutelage of Magali Messac. In 2015, she was chosen to be part of Hilary Cartwright’s mentorship program and began teaching her work, Yoga Narada (formerly Yoga for Dancers). Miguele works with a wide range of clients, adapts her teaching approach to reach everyone, and helps find ways to overcome perceived limitations.
Instructor Certifications
2024 Gyrotonic Pre and Post-Natal Applications
2024 Cardiovascular Breathing, Program 2
2023 Cardiovascular Breathing, Program 1
2022 Gyrotonic Applications for Dancers Program 1
2019 Gyrotonic Applications for Hands and Feet
2017 Gyrotonic Applications for Scoliosis
2017 Gyrotonic Level 2, Program 2
2016 Gyrotonic Psoas Principles
2016 Gyrotonic Level 2, Program 1
2014 Gyrotonic Application for Lumbar-Pelvic Girdle
2014 Gyrotonic Application for Shoulder Girdle
2013 Certified Gyrotonic Instructor, Level 1
Specialized Equipment Certifications
2023 Gyrotoner Program 1
2022 Gyrotonic Archway, Level 1
2016 Gyrotonic Leg Extension Unit
2014 Gyrotonic Jumping Stretching Board


